nutrtion coaching


Health, Healthy Choices, and the Power of Habits…

Habits are those actions we do regularly without thinking. These patterns are set up and reinforced in the brain through repetition,day after day. Small and simple things that we repeat every day can either lead us toward unhealthy outcomes, or toward optimal wellbeing and longevity. There are many realistic and attainable approaches for people to live a healthy and energetic lifestyle.


During the sessions of Nutritional Counseling, I will help you to master the most important prerequisites for good health: a balanced diet. Whether you hope to lose weight, improve your physical activities or manage a chronic illness, your eating habits can mean the difference between failure and success.

I will guide you toward your goals by developing a plan that promotes healthy eating while taking into account your personal health status and lifestyle.

Individuals or groups can benefit through counseling, group workshops, tours or lectures. These are the main areas that can be covered from the first consultation:

Dietary Assessment/ Analysis
  • Ensuring overall basic framework diet is met
  • General diet assessment
  • Nutrient adequacies i.e. Carbohydrate, protein, fat, fiber, fluids, micronutrient levels such as Calcium, Iron, Zinc, Vitamin C, ect.
  • Food variety choices
  • Maximizing vegetarian and vegan eating
  • Guidance for medical conditions such as Diabetes, Cardiovascular Health, Gastrointestinal conditions, Food intolerances
Meal Planning
  • Outlining structure of eating pattern
  • Individualized nutrition support
  • Recipe ideas
Weight Management
  • Determining healthy weight range
  • Psychology of eating and emotional issues with food
  • Improvements to current eating habits
  • Strategies for long lasting weight loss and maintenance
Workshops/ Resources
  • Produce education resources
  • Nutrition research
  • Individual and Group education sessions (i.e. Grocery shopping, Supermarket tours, cooking demonstrations, label reading exercises)
  • Nutrition seminars

Your First Appointment

  • Discuss with you about your expectations and desired goals
  • Discuss your barriers to healthier eating
  • Ask you for direction regarding normal dietary habits
  • Challenge you to think about how your behaviors fit into achieving your goals
  • Guide you in developing an individualized action plan to help you achieve your nutrition and fitness goals
  • Help you develop the tools to make wise food choices in all types of settings
  • Give you the dairy for the 7-days dietary assessment

I will NOT:

  • Set goals for you
  • Give you a generic meal plan or diet

Free Report Reveals…
“Reasons You Must Have a Good Night Sleep to Manage Your Bodyweight”
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